One-to-one strength
Best for focused progress
Private sessions with full attention on your technique, pacing and program.
- 60-minute coached sessions
- Program adjusted every block
- Between-session check-ins
Personal training studio
Strength that fits your life
Coaching built around your schedule, your body and your goals. Train with a plan, a coach who pays attention, and progress you can feel week to week.
Not sure where to start?
A relaxed 30-minute consult to talk goals, history and the right format for you.
The approach
Coaching, not just counting reps
Golden Studio is a small, unhurried space for people who want to get stronger without guesswork. Every plan starts with how you move today and grows with you, whether you are returning after a break or chasing a new personal best.
- Movement assessment
- Personal written plan
- Form-first technique
- Regular progress reviews
- Simple habit guidance
- Plans that flex with life
Programs
Choose how you train
Three formats, one standard of coaching. Not sure which suits you? We will work it out together in your consult.
Small group
Best for energy and routine
Train alongside a few others with coaching that still feels personal.
- Groups kept intentionally small
- Scaled options for every level
- Consistent weekly time slots
Remote coaching
Best for busy schedules
A structured plan for your gym or home setup, with feedback on your lifts.
- Plan built for your equipment
- Video technique feedback
- Weekly written check-in
How it works
From first chat to steady progress
A clear path so you always know what happens next.
Free consult
We talk through your goals, schedule, training history and anything to work around.
Assessment
A gentle movement screen shows where to start and what to build first.
Your plan
You receive a written program matched to your format and available time.
Review & adjust
Regular reviews keep the plan challenging, safe and genuinely enjoyable.
Questions
Good to know before you start
If your question is not here, add it to the form below and it will be answered in your reply.
I am a complete beginner. Is that okay?
Absolutely. Plans start from where you are today, with plenty of time spent on technique before anything gets heavy.
How long is a session?
One-to-one and small group sessions run for about an hour, including a warm-up and a short cool-down.
Do I need my own equipment?
Not for studio sessions. For remote coaching, your plan is written around whatever you have access to, from a full gym to a pair of dumbbells.
Can you work around an injury?
Share it in your consult. Training is adapted around known limitations, and you may be asked to check in with your healthcare provider first.
How often should I train?
Most clients do well with two or three sessions a week. Your plan is shaped around what you can realistically keep up.
Book a consult
Start with a conversation
Tell us a little about your goals and when you like to train. You will get a written reply with suggested consult times.
